34 Habits to Add to your Morning Routine

Good Morning!
On today’s show, we focused on the morning routine. We found some ways (34 to be exact) to improve your routine, so that your day gets even better.
Some highlights?
– Complete a 7 minute workout.
– Make yourself an antioxidant smoothie.
– Review your goals.
– Schedule your day.

Read the entire article from DevelopGoodHabits.com here!

Thanks for listening!
– Marcy and Todd

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Knox Area Transit and Knox County Mobilty

kat-signToday on the Morning Thing, Susie Simpson, Knox County Mobility Manager, and Martin McAvory, transit program administrator, talked about the new transit program in Knox county and the services provided. To listen to the full conversation, click HERE. For more information, click HERE.

The Morning Thing Fave 5 – our favorite memories from this week.

For this week’s Morning Thing Fave 5, our staff members shared their favorite memory from this week. Enjoy hearing our “favorite things”!

Marcy in studio

Marcy Rinehart

Daria

Daria Swisher

Todd McKinley

Todd McKinley

Cierra Strawser

Cierra Strawser

Abigail Brown

Abigail Brown

The Morning Thing “Meet the Team” spotlight shines on Knox County 4H

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Every Monday, The Morning Thing’s “Meet the Team” feature shines a spotlight on a local team and some great things happening in our Knox County community.

Today (6/18) we shined the spotlight on Knox County 4H.
WNZR’s Todd McKinley talked with Kayla Jones, Organization Director of the Knox County Farm Bureau. They talked about the new 4H Center and the upcoming 4H Family Fun Day Event. Click HERE to hear their conversation.

The Morning Thing Fave 5 – Great Stories about our Dads

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For The Morning Thing Fave 5 this week, several of our staff members share their favorite stories about their Dads. Happy Father’s Day!

Marcy Rinehart

Daria Swisher

Cierra Strawser

Todd McKinley

Joe Rinehart

 

Stay Young- Have Fun and Eat Well!

babyToday on the Morning Thing we talked about ways to stay young, because age is just a number, afterall! We talked about keeping your brain sharp by playing some games and making you feel good inside and out with some yummy smart snacking. Click HERE to read about some games to keep you young and HERE for foods to keep you healthy and young. As always, thanks for listening!

MVNU Volleyball Camps


volleyball camps

Lilly Buckley of the Afternoon Drive had a chance to talk with MVNU women’s volleyball coach Paul Swanson about the upcoming summer camps. Click HERE to listen to the full conversation and HERE to learn more about MVNU summer camps and clinics. As always, thanks for listening!