We hope that you will go through this list of topics and dig a little deeper to find helpful and encouraging information for you and your family. It is our passion and desire to provide you with fun and inspiration that will strengthen YOU and your family every weekday morning as you start your day. Thanks for listening! We’ll see you Monday at 6am!
The Morning Thing 3/30 – 4/3/15
We have some special features to get your day started!
– National News updates from the Associated Press every hour
– WNZR State and Local News 7am & 8am
– Weather every 15 minutes
– The Morning Thing Game of the Day 7:20am
– Birthdays and Anniversaries 7:40am
– Focus on the Family Minute 7:50am
The Morning Thing Game of the Day at 7:20am is your chance to win! Monday through Thursday – you get a chance to win a $5.00 gift certificate to Southside Diner. On Friday – we’ll have a surprise prize every week!
It was Easter Week! Each day, we shared some special bible verses for Easter. We also took a Journey to the Cross with daily activities for kids for the week of Easter.
Easter Bible Verses: http://www.biblestudytools.com/topical-verses/easter-bible-verses/
Journey to the cross: http://www.jesus-without-language.net/holy-week-review/
PLUS, we gave away tickets to the ALIVE FESTIVAL every day this week!
Click here to see the amazing lineup. http://www.alive.org/
On Monday, Marcy and Jenna, shared some Easter traditions. How do you celebrate the holiday at your house?http://www.focusonthefamily.com/parenting/holidays/celebrating-the-easter-season/easter-traditions-that-matter
They shared a conversation with Gigi and Brandon Gonazalez Cottrell from the Salvation Army about their upcoming father/daughter dance.
It was also a GET HEALTHY Monday. They shared some tips from the Knox County Health Department and a chance to win a Get Healthy Prize Package.
Get Healthy Tips – Drink MORE Water.
A simple step to better health is to drink more water. Water is the second most popular beverage in the U.S. after soft drinks. This is a scary stat, since sugary soda is a huge health hazard, upping the risk of obesity, stroke, and other heart problems. However, these dangers can be avoided if people choose to drink water, which doesn’t have negative side effects. So help put the sugary stuff to the side and make water the number one drink of choice. When it comes to thirst, put water first.
There are a number of reasons you should drink more water:
Water can keep your body in balance. Roughly 60 percent of the body is made of water. Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more.
Drinking water could also help with weight loss. Numerous studies have found a connection between water consumption and losing a few pounds. The secret? – Water simply helps people feel full, and as a result consume fewer calories.
Water can increase your productivity at work and studies show that water can help you think better, concentrate and stay alert. A study in London found a link between students bringing water into an exam room and better grades, suggesting H2O promotes clearer thinking. While it’s unclear if drinking the water had anything to do with a better score, it doesn’t hurt to try it out!
When you feel tired, try drinking water. One of the most common symptoms of dehydration is tiredness.
The amount of water people need per day is up for debate, but studies suggest adults need nine to 16 cups of H2O. However this number varies depending on activity level, age, and how much water people are consuming in coffee, tea, or water-rich veggies and fruit. Here’s how to keep yourself hydrated: Begin by drinking a glass of water as soon as you wake up, and 30 minutes before eating any big meal. (This will help control appetite, too.) Get in the habit of keeping a water bottle on hand at all times. And if the taste beings to bore, spice up the taste buds with a squeeze of citrus to the glass! Before you know it, all the benefits of water will be right at your fingertips… and in your body
Whatever healthy thing you decide to do …and we do want you to choose to something healthy for yourself – whether it’s something small like drinking more water – or something big like joining a gym – do it today…. it’s Get Healthy Monday.
On Tuesday, Wesley and Josh Pope, talked about the Easter Candy and some unique recipes using your Easter candy.
On Wednesday, Marcy and Faith, celebrated April Fool’s Day by sharing the greatest April Fool’s Day jokes of all time. They also shared some yummy dinner menu ideas for your family.
On Thursday, Jenna and Wesley, celebrated National Peanut Butter and Jelly Day with some yummy recipes using America’s 2 favorite ingredients. They also celebrated National Children’s Book Day by reading some of the greatest children’s books on the list.
On Friday, Marcy and her daughter Rachel celebrated PTLIGF – Praise the Lord, It’s GOOD Friday!
This Friday was very special. We shared 3 hours of songs picked specifically for Easter.
Our Morning Thing Fave 5 featured our 5 favorite Easter Songs.
We talked about the mini-series AD – the Bible Continues, which premieres on NBC on Easter Sunday.
Here’s a link to hear Executive Producers, Roma Downey and Mark Burnett talk with Jim Daly on Focus on the Family.
In the 8am hour, we shared our April MVNU Presidential Update with Dr. Henry Spaulding.
Have a GREAT weekend.
Remember that The Morning Thing is a GREAT way to start your day. Every weekday morning from 6-9am.