Its National Stress Awareness Day!

Here are 10 tips to help  you manage your stress! 
http://www.everydayhealth.com/emotional-health/strategies-for-de-stressing.aspx

We also shared 6 healthy foods that will help you relax and de-stress!
http://www.womenshealthmag.com/weight-loss/calm-foods

Plus, 10 tips to help you get a good night’s sleep!
http://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips

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